Christian Thibaudeau for the first time in the Czech Republic! A two-day seminar with one of the most famous strength coaches in the world! This is his only seminar in Europe in 2025! As a coach, you don't want to miss this event!And who is coach Christian Thibaudeau?Read more about him here - https://thibarmy.com/hi-my-name-is-christian-thibaudeau/This two-day seminar will teach you the key scientific foundations for achieving maximum progression, as well as the best approaches for planning a workout for hypertrophy, strength, or athletic performance. Topics:SECTION AKey Physiological Knowledge:- The different types of fatigue (peripheral, central, and neurological) and their impact on planning- The mechanisms of hypertrophy development- The mechanisms of strength development- The impact of cortisol and adrenaline on progression and how to properly control them- How to optimize each repetition according to the goal- The phenomenon of interference in training- Neuromuscular grouping of each method and what are the effective combinations- Specialization: how to address the main problem of advanced clients in stagnation SECTION BProgramming:- The importance of planning and a cyclical approach to training- Description of the block planning system- Description of each type of block- Structure, characteristics, and duration of blocks- The phenomenon of transfer for sports performance SECTION CTraining System, Methods, and Step-by-Step Planning- Omni-Contraction System- System of division by physical abilities- Client evaluation- Concentric methods- Eccentric methods- Isometric methods- Plyometric methods- Planning a strength training cycle- Planning a sports performance training cycle (off-season)- Planning a sports performance training cycle (in-season)- Hypertrophy planning 18. - 19.1. 2025Strange Training, Brno, Czech RepublicŠamalova 62/awww.strangetraining.cz Price:Early bird price: CZK 15,900 - ends 6/22/2024!Standard price: CZK 18,500LIMITED CAPACITY!The seminar will be held entirely in English. For any additional information or questions, write to info@strangetraining.cz​